So this is what I used this morning [day 3]. After the slightly 'more intensive' routine I used on Monday [day 1] I was still a little sore so I searched for something a little less strenuous! The video itself is terrible, as in its production, but the exercises are simple, easy and can be done anywhere - which I loved.
I can definitely feel each of the muscle groups working after doing this and I feel great!!
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